5/27

A1. Dumbbell front raises, 10-12x3, rest 1 min.

12, 12, 10. 10# for all.

A 2. Dumbbell lateral raises, 10-12x3, rest 1 min.

12, 10, 10. 10# for all.

+

2RFT:
20 burpees
30 sit ups
20 alternating skaters jumps
Run 800m

WOD: 15:57

Round 1: 8:13.6
Round 2: 7:43.4

+

Kneeling lat stretch
Calf/achilles stretch
Standing quad and hamstring stretch