5/30

A. Weighted curtsy lunges, 12 alt x 3, rest 1:30

25# KB for all.

B. 2 V ups into 4 Lemon squeezers into 8 alternating scissors, rest :45 sec x 4.

Did this.

+

16 min AMRAP:

Run 800m
10 step ups (no weight)
60 Jump rope singles
8 Dumbbell push press 15# per hand


3 rounds + about 150ish meters

Round 1: 4:55.9
Round 2: 5:11.7
Round 3: 5:16.3

+

Standing quad stretch
Thoracic opener
Calf/achilles stretch