6/3

A. Goblet squats, 10 reps x 3, rest 1 min

25#.

B. Weighted Russian twist, 14-18 alt x 3, rest 1 min

14# ball. 18 for all.

+

4RFT:
50 Jump rope singles
10 KBS
Run 200m

WOD: 6:59.8

Round 1: 1:34.8

Round 2: 1:46.8

Round 3: 1:53.5

Round 4: 1:44.2

+

Supine twist
Half pigeon