6/18

A. Hang power clean (send video again), 2, 2, 2, 2,; rest 2 min

65#, 75#, 75#, 75#.

B. Plank, :30 sec x 4; rest 1 min *weighted if possible.

:30 for each with 15# weight.

+

3 RFT:
Run 400m
12 Russian KBS 35#
16 Skater jumps

WOD total time: 7:58.2

Round 1: 2:34.7
Round 2: 2:41.9
Round 3: 2:41.1


+

Thread the needle
Puppy dog stretch

Did this.

Right hip/groin area tight. Working on loosening it.