Took Saturday and Sunday off because my groin was hurting. Not sure what I did, seems to be easing up now. So didn't get in the 8 x 400ms. Can make them up or add them to next week?
A. Banded pull ups, 3-4 unbroken x 3 sets, rest 2 min (sent video)
4, 4, 3.
Used green band.
B. Weighted Russian twist, 12-16 alt x 4; rest 1 min
12# wallball for these and 16 for all.
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3 Rounds:
Bike 20 cals
12 burpees
44 jump rope singles
WOD total time: 11:30.9
Round 1: 4:02.2
Round 2: 3:49.9
Round 3: 3:39.9
Used assault bike
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Puppy dog stretch
Thread the needle
Calf/achilles stretch
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