A. Bench press, 4x4; rest 2 min
45#, 50#, 55#, 55#
B. GHD sit ups, 6-8x3, rest 1 min *volume needs to be low.
There is currently no GHD machine with access.
+
5 Ring rows
10 box jumps
Run 400m
rest 1:30
x3
Not entirely sure of the 400m loop. So went off watch. First one was a bit long. Will work on finding exact turn around. The one I was using is not good because a semi truck came out very quickly and didn't stop at stop sign before turning road I was about to cross.
Round 1: 1:53
Round 2: 1:47
Round 3: 1:43
Box was 16" box.
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