6/5

A. Hang power clean (Sent video), 2, 2, 2, 2, rest 2 min.

65#.

B. Plank, :30 sec x 4, rest 1 min *weighted if possible.

10# weight. Round 1: 3:01.4

+

4 Ring rows
6 V ups
24 Cal row
Rest 1 min
x4

Round 1: 3:01.4
Round 2: 2:36.8
Round 3: 2:35.5
Round 4: 2:36.8

+

Thread the needle
Puppy dog stretch

First one was slow. I did warm up on rower, just think it was probably getting used to pushing it on rower again in a workout.