A. Back squat, 5,5,3,3; rest 2 min (focus on chest up/send video)
55# (5), 75# (5), 95# (3), 115# (3).
+
4RFT:
10 Walking lunges 15-20# per hand
16 Sit ups
22 Cal row
WOD total time: 12:50.7
Round 1: 3:24.7
Round 2: 3:11.3
Round 3: 3:12.7
Round 4: 3:01.6
Used 20# DBs.
+
Couch stretch
Three way banded hamstring stretch
Did this.
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