6/1

A. Lat pull down, 8-10 x3, rest 1:30

40# (10) each time.

B. Leg curl, 8-10 x3, rest 1:30

40# (8).

+

3RFT:

Row 500m
25 sit ups

WOD: 11:25.1

Round 1: 3:56.2

Round 2: 3:53.6

Round 3: 3:34.9

+

Pancake stretch
Supine twist
Half pigeon