6/11

A. Deadlift, 5, 5, 5, 5; rest 2 min (don't go too heavy since you haven't done this in a while)

65#, 115# for rest.

B. Lemon squeezers, 8-10 x 4; rest 1:30

10 for all.

+

12 min AMRAP:
12 cal bike
12 wall ball
40 jump rope singles

5 full rounds + 4 cal assault
Wall ball targets are not set up yet and they said we can't go against the wall. So, used a 20# KB and did goblet squats instead.

Round 1: 2:32.2
Round 2: 2:18.2
Round 3: 2:25.7
Round 4: 2:14.6
Round 5: 2:08.1

+

Supine twist
Standing hamstring stretch
Standing quad stretch