4/8

A1. Single sided dumbbell press, 8-10 each arm x 3, rest :15 sec between arms/rest 1 min.

15# (10).

A2. Weighted Russian twist, 14-16 alt x 3; rest 1 min.

14# ball (16).

+

8 min AMRAP:
10 burpees
10 KBS 35#
10 box jumps

16" box

4 rounds + 7 burpees

Round 1: 1:51.6
Round 2: 1:52.3
Round 3: 1:57.5
Round 4: 1:50.0

+

:30 sec puppy
Thread the needle