4/13

A. Dumbbell floor press, 10-12 x 4; rest 1:30

20# (12) for all.

B. Alt shoulder taps, 14-16 alt x 4, rest 1:30

16 each time.

+

12 min AMRAP
12 alternating sit ups
8 bent over dummbell rows (I think I used 15# or 20#)
Run 400m

3 full rounds+ about 250/300 meters.

Round 1: 3:12.5

Round 2: 3:05.0

Round 3: 3:07.2

Round 4: 2:36.7

+

90/90 pec stretch
couch stretch
figure four stretch