4/26

A. Bulgarian split squats, 6-8x4; rest :30 sec/rest 2 min.

15# (8) for all.

B. Side plank reach throughs, 8-10 each side x3; rest as needed

10 each time.

+

12 min AMRAP:
10 alternating dumbbell snatch 15#
40 alternating mountain climbers
10 v ups
200m run

4 rounds + 10 alternating dumbbell snatch + 40 alternating mountain climbers + 10 v ups.

Round 1: 2:39.2
Round 2: 2:39.1
Round 3: 2:37.8
Round 4: 2:37.4

+

Supine twist
Pancake
Standing hamstring stretch
Standing quad stretch