4/18

A. Single sided dumbbell RDKL, 8-10 x 3, rest :20sec/rest 1 min

15# (10).

B. Weighted plank, :30 sec x 4, rest 1 min.

:30 (had nothing to use as weight)

+

For time:
Run 1 mile then:
30 KBS (35#)
20 box jumps (16 inch box)
30 alt mountain climbers
20 dumbbell push press (light weight, 10#)
30 air squats

WOD: 12:31.8

+

Forward fold stretch
Half pigeon
Three way banded hamstring