4/21

Run 2x200 m; rest 1 min between 200's 

rest 3 min

Run 2x400 m; rest 1 min between 400's

rest 3 min

Run 2x1,000 m; rest 2 min between 1,000's

200s: 

Round 1: 43.0

round 2:  45.5

400s:

Round 1: 1:37.5

Round 2: 1:38.6

1,000s:

Round 1: 4:50.3

Round 2: 4:50.9

Sent text of HR and Pace from watch.