4/22

A. Goblet squat, 10-12 repsx4; rest 1 min (same weight as last time, make sure that you don't collapse your back/send video)

26# (12) for all. 

B. Dumbbell or KB side bends, 10-12x3; rest 1 min

20# (12) for all. 

+

4RFT:

60 Jump rope singles

12 Walking dumbbell lunges 15-20# per hand

Run 400 m

Total time: 12:09.4

Round 1: 2:59.8

Round 2: 2:58.5

Round 3: 3:09.1

Round 4: 3:02.0 

+

:30 sec pancake

:30 sec Spiderman stretch

Standing quad stretch

Did this.