6x800m, 2:45minute rest.
I did this outside of the gym when it was 95 degrees. I picked to do it there rather than the track because I knew the building had shade and I could get water from the restaurant across the street. I think the loop is long or it was the heat or a combo.
Round 1: 4:06.1
Round 2: 4:01.0
Round 3: 4:07.6
Round 4: 4:06.6
Round 5: 4:09.5
Round 6: 4:08.7
I can do them on a track next time, just didn't want to overheat with no shade and didn't want to put it off!
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