4/15

A. Standing dumbbell bent over row, 8 reps (both at same time) x 3, rest 1:30

20#

B. Plank march, :20-:30 sec x 3, rest 1 min

:20, :30, :30

+

4 rounds for quality
10 skater jumps to lunge
10 dumbbell sumo deadlift
10 v ups.

Did this.

+

Puppy dog stretch
Thread the needle stretch