4/23

A1. Single sided dumbbell press, 8-10 each armx3; rest :15 sec between arms/rest 1 min     

15# dumbbell (10). 

                    

A2. Weighted Russian twist, 16-18 altx3; rest 1 min

14# wall ball (18, 16, 18). 

+

20-16-10-4

Burpees

Skaters jumps

Box jumps

Did this. Used a 16" box. 

+

:30 sec puppy dog

Thread the needle stretch

Did this. 

Since it didn't say timed, I just assumed it was more about good form and getting through and didn't time. If I should have timed, let me know!