4/5

Run: 2 miles at moderate pace (about 17 minutes)

+

4RFT:
60 jump rope singles
40 alt mountain climbers
20 sit ups

WOD: 8:18.4

Round 1: 2:10.2
Round 2: 2:04.5
Round 3: 2:07.7
Round 4: 1:56.0

+

supine twist
calf/achilles stretch