It was a bit crazy. Went to the real track where I normally run. It was super crowded (apparently everyone exercises now). There were tons of people walking dogs, so I couldn't leave Bailey tied to the bench while I ran around. I did one 200m and then it got crazy, so I drove to the dirt track (will send a picture).
(Run 200 m; rest 2 min, Run 400 m; rest 2 min, Run 800 m); rest 5 min
x3
Round 1
200m: 0:46.0
400m: 1:40.6
800m: 3:51.0
Round 2
200m: 0:46.1
400m: 1:45.1
800m: 3:56.5
Round 3
200m: missed this one on watch
400m: 1:49.9
800m: 3:57.6
My right back is very tight and sore. Shoulder blade down. I wonder if it is from screwing up the windmill things? I will take tomorrow off to see if it can ease the pain. Don't want to get hurt.
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