4/11

A. Bulgarian split squats, 6-8x4, rest :30 sec/rest 2 min

15# dumbbell (8).

B. Side plank reach throughs, 6-8 each side x 3, rest as needed.

6, 8, 8.

+

14-12-10-8
Dumbbell front rack step ups 15# per hand
Burpees
60 Single unders after each round (4 total)

WOD: 8:26.6

+

Supine twist
Pancake
Standing hamstring stretch
Standing quad stretch