4/3

A. Standing dumbbell bent over row, 8-10 (both at the same time) x 3; rest 1:30

15# (10) for all.

B. Plank march, :20-:30 secx3, rest 1 min

:20, :30, :30

+

12 lemon squeezers
10 dumbbell fly's
Run 400m
rest 2 min
x 3

Used 10# dumbbell

WOD: 12:50.1

+

puppy dog stretch
thread the needle