3/5

A. Backs squat, 5, 5, 5, 5; rest 2 min (send video)

105#, 125#, 130#, 130.

B. Side plank, :30-:45 sec x 3; rest as needed

:45, :30, :30.

+

12 min AMRAP:
12 dumbbell walking lunges 20# per hand
40 jump rope singles
8 hanging knee raises
12 cal assault bike

Total: 4 rounds + 6 dumbbell walking lunges

Round 1: 3:09.4
Round 2: 2:56.1
Round 3: 2:50.6
Round 4: 3:10.0

+

:30 sec pancake
:30 sec Spiderman stretch
Standing quad stretch