3/19

A1. Single sided dumbbell press, 8-10 each arm x 3; rest :15 sec between arms/rest 1 min

10# (10), 15# (8), 15# (8)

A2. Weighted Russian twist, 14-16 alt x 3; rest 1 min
14# ball (16).

+

5 Round for quality:
6 push ups
8 box jumps
14 alt heidens

Did this.
Box 16".

+

:30 sec puppy dog
Thread the needle