3/13

A1. Push up (perfect positions) 6-8 x 4, rest 1 minute

8, 8, 8, 6.

Broke up into 3s and 2s and 1s. Always started off with at least 3 unbroken for each set.

A2. Lemon squeezers 12x4; rest 1 min

Did this.

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4RFT:
50 jump rope singles
Row 500m
5 hard ring rows

Round 1: 3:43.3

Round 2: 3:31.5

Round 3: 3:16.9

Round 4: 3:10.9 

Total time: 13:33.7

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Foam roll thoracic/lats.