A. Bulgarian split squats, 6-8x4; rest :30 sec/rest 2 min
20# (8) for all.
B. KB windmills -- could not get this movement at all.
Did 12 side bends with a 15# dumbbell x 3.
+
12 min amrap:
400m or 2 min run
12 curtsy alt lunges (holding light weight goblet style)
10 KB deadlifts
10 Russian V tuck twists
3 full founds + just short of a 400m.
Used 10# dumbbell for curtsey lunges and heaviest KB I had (35#) for deadlifts.
+
supine twist
Pancake
Standing hamstring stretch
Standing quad stretch.
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