A. Dumbbell alternating lunges (arms at sides), 14-16; rest 1:30
30# (14) for all.
B. Russian V tuck twist, 12-14 altx3; rest 1 min
14 for all.
+
10 min AMRAP:
8 dumbbell push press 15#
12 air squat
6 hang power clean 55#
I think 8 full rounds. Watch got all messed up.
+
Half pigeon
Three way banded hamstring
Couch stretch
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