3/21

A. Goblet squat, 10-12x4; rest 1 min

25# KB.

B. Dumbbell side bed, 10-12x3; rest 1 min

25# (10), 20# (12), 20# (12).

+

14 min amrap:
12 wall ball
8 lemon squeezers
64 jump rope singles
Run 400m

Round 1: 3:20.0
Round 2: 3:41.7
Round 3: 3:35.8
Round 4: 3:23.3

+

:30 sec pancake
:30 sec Spiderman
Standing quad