3/2

A. Power clean, 1.1.1x3; rest :15 sec/rest 2 min

70#, 75#, 80#.


B. Weighted GHD hip ext, 6-8x3; rest 2 min

15# for all. 8 for all.

+

14-12-10-8
Dumbbell alternating stanch 15# per hand
V ups
Bike for cals
WOD: 10:09.3

+

10 breaths in the following:
Supine twist
Child's pose
Half pigeon
x3



Then worked out in the afternoon with a friend. Just needed to burn some energy. First workout was 7am. Second was 4pm.

20 power cleans 55#
15 over the bar burpees
200 jump ropes
x3