2/26

A. Single sided seated dumbbell curl to press, 6-8 each side x 3; rest 1:30 between sets

6 with 20#. Wasn't sure they were great so dropped down.
6 with 15# for rest.

B. Side plank, :30-:45 sec x 3; rest as needed

:30 for all

+

14 min AMRAP:
8 ring rows
60 jump rope singles
suitcase carry 35# :20 sec right
suitcase carry 35# :20 sec left
Row 400m

Round 1: 4:01.7
Round 2: 4:18.0
Round 3: 4:03.2

3 full rounds + ring rows + jump ropes + both suitcase carries

+

:10 sec bar hang
Foam roll lats and thoracic spine
x 3