A. Deadlift, 5, 4, 3, 2; rest 2 min
155# (5), 175# (4), 180# (2), 180# (2).
B. Weighted Russian twist, 14 alt x 3; rest 1 min
14# ball for all.
+
12 min AMRAP
10 walking dumbbell lunges 20# per hand
8 No push up burpee box jump overs
10 cal bike
4 round + 10 walking dumbbell lunges + 8 no push up burpee box jump overs.
Used a 16inch box.
155# (5), 175# (4), 180# (2), 180# (2).
B. Weighted Russian twist, 14 alt x 3; rest 1 min
14# ball for all.
+
12 min AMRAP
10 walking dumbbell lunges 20# per hand
8 No push up burpee box jump overs
10 cal bike
4 round + 10 walking dumbbell lunges + 8 no push up burpee box jump overs.
Used a 16inch box.
Round 1: 2:52.9
Round 2: 2:44.1
Round 3: 2:37.9
Round 4: 2:30.9
+
Three way banded hamstring stretch
Banded glute bridge, 10x3; rest 1 min
+
Three way banded hamstring stretch
Banded glute bridge, 10x3; rest 1 min
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