2/29

A1. Push ups (perfect positions) 5-7 (doesn't have to be unbroken) x 4, rest 1 min

5, 6, 6, 6.

A2. Lemon squeezers, 12x4, rest 1 min.

12 for each.

+

For time:
Row 1k
30 KBS 35#
20 wall ball
10 banded pull ups (a band you can only do 3-4 unbroken)

WOD: 8:47.3
10# ball.
2 green bands.

+

Foam roll thoracic/lats.