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A. Single sided dumbbell RDL, 8-10x3; rest :20 sec/rest 1 min

20# (10), 20# (10), 20# (10).

B. Weighted plank, :30 secx4; rest 1 min

Did this.

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10min amrap:
10 Russian KBS
10 No push up burpees
10 Vups
20 Jumping jacks

Round 1: 1:55.8
Round 2: 2:01.5
Round 3: 1:59.1
Round 4: 1:58.5
Round 5: 2:02.6

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Forward fold stretch
Half pigeon
Three way banded hamstring