A. Dumbbell floor press, 10-12x4; rest 1:30 (send video)
15# (12 for each).
B. Alt shoulder taps, 14-16 altx4; rest 1:30 (send video)
16 each.
Threw up in morning, so didn't do WOD.
+
4 RFT:
12 Alt goblet lunges
14 Sit ups
60 Jump rope singles
+
90/90 Pec stretch
Couch stretch
Figure four stretch
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