3/14

Warmup: 800m job, some active stretching, 4 build up sprints

8 x 200m, 2 min rest. 

Round 1: 40.2

Round 2: 43.4

Round 3: 42.5

Round 4: 47.2

Round 5: 44.2

Round 6: 45.1

Round 7: 45.4

Round 8: 46.4 

Forgot to the 15-20 minute run. Did walk a little bit.