8/19

Run 3 min at a slow pace, Run 2 miles at a moderate pace, Run 5 min at a slow pace

3:00 slow pace -- 0.32 miles, 9:23/mile
Mile 1 moderate pace: 8:22.2 
Mile 2 moderate pace: 8:37.7
5:00 slow pace -- .45 miles, 11:03 miles 

Total distance 2.78 miles. Total time 25:07.5

Average HR 161 bpm. 

Time in Zone 5 (greater than 170 bpm): 8:40 
Time in Zone 4 (152-170 bpm): 11:41
Time in Zone 3 (133-151 bpm): 2:47
Time in Zone 2: 114-132 bpm: 1:36

It was humid and around 84 degrees, but felt decent. Ran before sun came out.