A. Dumbbell alternating reverse lunges 14x3; rest 1:30 (7 per leg)
25# dumbbells.
B. Single leg RDL, 8 each leg x 3; rest as needed
10# dumbbells. Was sore a couple days afterwards from this one.
+
3RFT
Row 20 cals
12 Goblet squats 20#
24 sit ups
Total time: 9:47
Round 1: 3:17.7
Round 2: 3:25.6
Round 3: 3:13.9
+
Three way banded hamstring stretch
:30 sec half pigeon stretch
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