A. Deadlift, 4x4; rest 2 min (perfect form)
135#, 155#, 165#, 165#.
+
18 min amrap:
Suitcase carry 35-45# left arm :20 sec
Suitcase carry 35-45# right arm :20 sec
10 Box jumps
5 Strict toes to bar
30 Cal row
3 full rounds + suitcase carries + 10 box jumps.
16" box.
Round 1: 5:29.9
Round 2: 5:34.0
Round 3: 5:35.5
Round 4:
+
Three way banded hamstring stretch
:30 sec pancake
Did this.
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