A. Hang power clean, 3,3,3; rest 1:30
75#, 80#, 85#.
B. Back squat, 3,3,3,3; rest 2 min (same weights as last week but start with 115# after your warm ups)
115#, 125#, 125#, 125#.
+
10 min am rap:
10 Wall ball 10# ball/9ft target (send video)
10 Russian KBS 45#
14 Cal Row
4 full rounds plus 8 wall balls.
+
Spiderman stretch
Figure four stretch
Forward fold stretch
Did this.
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