8/14

A. Back squat, 3,3,1,1; rest 2 min 

125# (3), 130# (3), 135# (1), 145# (1).

+

12 min amrap:

Assault 10 Cals

10 V ups

6 Hang power clean 75#

10 Dumbbell step overs 20 inch box 15# per hand *these are harder than you think

3 full rounds + 10 cal assault  + 6 hang power cleans + 5 dumbbell stepovers. 

Did everything as listed, except used a 16 inch box which seemed to be a good height. Power cleans felt hard, but did all unbroken except last round which was 4 then 2. Box step overs were hard -- mostly felt it in my hands which was weird. 

Round 1: 3:17.3

Round 2: 3:07.6

Round 3: 3:13.6

Part of round 4: 2:28.9 (which consisted of everything except the last step overs and now I'm realizing I forgot to the vups or forgot to record the vups... I can't remember... hmmmm)

+

Spiderman stretch

Figure four stretch

Forward fold stretch

Did this.