A1. 4-5 Unbroken push upsx6; rest :30 sec
A2. 12 sit upsx6; rest 1 min
4 push ups each time.
+
4RFT:
60 Jump rope singles
20 Cal Assault bike
Run 400 m
Total time: 20:44.0
Round 1: 4:48.3
Round 2: 5:11.0
Round 3: 5:37.3
Round 4: 5:07.4
+
Foam roll lats/traps
Figure four stretch
Three way banded hamstring stretch
Calf/achilles stretch
Did this.
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