A1. 4-5 Unbroken push upsx7; rest :30 sec
A2. 12 sit upsx7; rest 1 min
Did this. 4 push ups each round.
+
2 RFT:
160 Jump rope singles
Run 800 m
60 Alt mountain climbers
40 Cal bike
Total time: 22:39.6
Round 1: 11:34.3
Round 2: 11:05.3
Average HR: 153 bpm
+
Foam roll lats/traps
Figure four stretch
Three way banded hamstring stretch
Calf/achilles stretch
Did this.
Hot and sweaty.
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