A. Deadlift, 3, 3, 3, 3, rest 2-3 min
155#, 165#, 170#, 170#.
B1. Suitcase carry right arm, :20-:30 seconds x 4, rest :10 sec
B2. Suitcase carry right arm, :20-:30 seconds x 4, rest 1 min
35# KB and :30 for all.
+
Row 2k (9:46.3, 2:26.5/500m, 31 s/m)
rest 3 min
row 1k (4:45.6, 2:22.8/500m, 32 s/m)
rest 2 min
row 500m (2:16.4, 2:16.4/500m, 34 s/m)
No clue if this is what was expected. Feel like it should have been faster?
+
Three way banded hamstring stretch
Did this.
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