A. Strict pull ups, 2 unbrokenx3, 1 repx3; rest 2 min between sets with 2 reps/rest 1:30 for singles
Used blue band for doubles; singles no band.
B. Arnold press, 12 altx3; rest 1:30
15# for all.
+
12 min amrap:
4 Ring rows
6 Box jumps
8 Cal bike
8 full rounds + 4 ring rows + 8 box jumps.
+
:10 sec bar hang
:10 sec thread the needle stretch
:10 sec thoracic opener
x2
Did this.
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