8/8

Run 1 mile@7:45-7:50 pace, rest/walk 5 min

      x3

Mile 1: 8:12.1

Mile 2: 8:06.1

Mile 3: 8:39.7

Did this at the gym. Just couldn't get the pace going. 

+

Standing quad stretch

Standing hamstring stretch

Calf/achilles stretch