A. Bulgarian split squats (weighted), 6-8 per sidex4; rest :20 sec/rest 1:30
15# DBs. 8 each round.
B. Russian KBS 12x4; rest 1 min
44# KB. All unbroken.
C. Strict chin ups, 2,2,1,1,1,1,1,1; rest as needed
Couldn't get the 2s. Rest were ok.
D. Side plank, :30-:45 secx3; rest as needed
:30 for all.
+
:30 sec thoracic opener
:30 sec thread the needle
:30 sec half pigeon
Did this.
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