8/20

A. Strict pull ups, 2 unbrokenx3, 1 repx 3, rest 2 min between sets with 2 reps/rest 1:30 for singles.

Blue bands for 2s.

B. Arnold press 2 altx3, rest 2 min

15# did this first due to availability of equipment.

+

For time:
10 GHD sit ups
20 burpees
30 cal row
20 walking lunges (no weight)
10 GHD sit ups

5:49.3 (not sure if this is right?)

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:10 second bar hang
:10 second thread needle
:10 thoracic opener

Did this.