8/27

A. Hang power clean, 2, 2, 2, 1, 1, rest 2 min

65#, 75#, 80#, 85#, 90#
*you asked if this was a PR. It was for a hang power clean. My power clean from floor PR is 90#. Which one is harder?

B. GHD hip extensions, 8-10x3, rest 1:30

10 each round

+

4RFT:
10 Walking lunges (no weight)
60 jump rope singles
6 hanging knee raises

Total time: 4:23.5

Round 1: 1:12.4
Round 2: 0:59.6
Round 3: 1:08.1
Round 4: 1:03.1

+

:30 sec couch
:30 sec half pigeon
:30 sec supine twist