8/22

A. Hang power cleans, 2, 2, 2, 2, 2, rest 2 minutes

65#, 85#, 85#, 85#

B. GHD hip extensions, 8-10x3, rest 1:30
*weighted if possible

10 each round. Didn't do weighted.

+

10 v tuck Russian twist
12 box jumps
run 800m
rest 2 min

Total time including rest: 21:39

Round 1: 4:51.9
Round 2: 5:03.2
Round 3: 5:10.8